Fall Musings

The fall rains have returned, time for warm tea and cozy blankets!  I found a lovely

Nourishing Nettle Chai

recipe for Nourishing Nettle Chai, and made a cuppa - added nettles to some black chai I had on hand, plus adaptogens ashwanga, chaga and fo ti - warming and nurturing. I made adaptogen rich energy bars last week following a recipe from Mt Rose Herbs that are delicious.

This week our teacher Shiloh Sophia offed a muse day - Colorful Scars, another in her art as healing medicine kit. I played in my sketch book, and will revisit the teachings in a few days.

Our SiStars in this year's Color of Woman teacher training are nearing the finish line, hard at work on competing their initiate books, and artist's Thesis or record of the Quest. It feels a bit odd to have been watching from the sidelines this year ...awhile while support this year's class more directly. 

What projects are on your table this fall (or spring)? What are you leaning into? 
I'm working on some new pieces for my gallery, and listening to the muse for class offerings ...And enjoying new connections and inspiration via Instagram 💖

HåPpÝ Paint Party Friday!