Showing posts with label journal. Show all posts
Showing posts with label journal. Show all posts

Friday, October 23, 2020

Glazing and Repurposing

When I took that first Muse class in 2014, I was having a good time with ceremony, visioning, painting and journaling, ...

Then Elisabeth told us we were going to paint over our canvas with a Risky Glaze - ¿paint over? ¿glaze? Yikes!! 

She demonstrated, choosing translucent paint, and some water,  spritzing the canvas, then applying with a big brush, then rubbing it with a square of old T-shirt, to burnish ...well, that wasn't so bad! And it did integrate the different colours. Now, it's one of my favorite processes!

Recently,  new painters in our Red Thread Creatives group have asked about preparing new raw canvas, and about repurposing our own or thrift store canvases. 

For a new raw canvas, you'll need to apply several layers of gesso, give plenty of drying time, and sand between layers. You can also prepare wood panels.

When I'm reclaiming or repurposing, I generally use a glaze rather than gesso! 

Good Medicine - 2019

Glaze to reclaim a canvas

  • If you're revisiting a canvas after a time, a lite glaze is a good way to reclaim it.
  • When you're called to continue, pull out your journal notes about your painting
  • Light a candle and pour a cup of tea
  • Sit back about 6' and return to the initial visioning and inquiry.
  • Ask yourself What attracted you to this subject  or class in the first place? What's shifted since you last painted? What insight is arising?
  • Are you drawn to continue, or start something new? 
  • Spend some time with your intention,  and write it on your canvas/in your journal. 
  • Get fresh water, and perhaps reset your altar
  • Glazing can be scary, and is so potent!! It is a great way to integrate what has gone before, and is a key component of our process with Intentional Creativity. It is also a simple way to add Mothercolour 
  • Use a transparent color - Golden's Quinacridone Nickel Azo Gold or Transparent Red Iron Oxide are some favorites! 
  • What's gone before and each new layer adds depth.
  • Want to gesso? Consider choosing a transparent color, watering it down a bit, use a big brush and cover the canvas with a layer of glaze! How does that feel?  Write about your process!
  • Translucent Golden Fluids work great for glazing - you can lay it flat to glaze and dry, and perhaps use a piece of T-shirt, to rub and "burnish" the canvas. ... 
  • Then, you guessed it! 
  • Sit back with your journal, and write about what's being integrated! 
Glaze options:
  • Partial glaze, use one color on half the canvas, and another on the other half. Smudge the line between the two, burnish if you wish.
  • 4 directions: choose 4 transparent colors. Spritz the canvas with water, then use the first color along the top, spritz again and let it drip ...rotate the canvas, spritz and use the next color ... Spray, paint, play with the drips. Turn the canvas again ... 
  • White!! If you REALLY want to gesso the whole thing, try spritzing the canvas, choose a direction, paint white along the "top", spray again and let it drip! Or use white on the area you "don't like" and spray it, let it drip ...
  • Gold! Our inner Critics are easily distracted by shiny objects! Spray the canvas, and use splashes of gold or another metallic in a few areas!
                              Thrift store pansy

Repurposing a canvas
  • I love finding a large canvas at the thrift store, and reclaiming it! 
  • When I get it home, I spritz it with water (often with flower essences) and wipe it down, and use Palo Santa or cedar to smudge it. 
  • A bit of salt in a bowl of water, and damp washcloth are another option for cleansing and clearing.
  • If there's a lot of texture, I might lightly sand that area, and dust off with a dry cloth.
  • When you're ready to glaze, consider the colors already there, and your approach. 
  • Bless the canvas, and pull out your journal, to write and sketch
  • Write your intention on the Canvas (I use Neocolor 2)
Some examples:
  • A painting of a spaniel was white and gold, with very dark eyes, I painted white over the eyes, and perhaps glazed the whole piece with Quinacridone nickel Azo Gold. There was a lot of light texture, which added interest to my painting!. 
  • On the big pansy - mostly dark purple, I added more purple around it, and to the white triangle in the center. 
  • I might do partial glasses, or a 4 directions glaze on a more random piece
  Pansy - after several layers
This became "Good Medicine"

Do you have favorite ways to repurpose canvases? 


Friday, December 20, 2019

Zines for planning

When preparing to teach a class, i generally make notes of what I plan to include in my journal, and I have a sets of prompt cards for the flow of an intentional creativity class. Last summer, I happened on a call with the lovely Denise Daffara on working in little "zines" ... but had missed the instructions, lol! 
So after the call, looked up how to make one, and was enchanted! 
Calendar and Zines in process
Who doesn't like tiny booklets? And with the central slit, they fold into a cover and several pages - perfect for a little collage session, or a planning booklet! 
Double Calendar spread, paint and collage
We made zines at our next Red Thread Circle, a double spread from this calendar made a fun booklet that is a bit larger. I liked some of the black and white illustrations of candles and beeswax, so worked around including them. The small blue Zine was made from one calendar page. 

Acrylic paint and collage
The double calendarspread, or even piece of notebook paper is a great size for a small "class notes" booklet, which can be written in directly or painted and collaged. Hers a little "kid friendly zine" tutorial.
It could also be:

  • A poetry booklet
  • A mini art journal
  • A process page - write what you want to compost on the 'inside,' paint over' then flip and fold to "grow some lilies"
  • A booklet of symbols you use in your paintings
  • Writing about your painting
In our community we create Vision Plan books on watercolor paper as part of the Color of Woman quest. These are a lovely visual way of collating ideas for our work with IC, but in a larger format. 
Vision Plan Book
I am enjoying the compact booklets for collection my class ideas, as another option. 
What's your favorite style of booklet? 
Happy Paint Party Friday!

Friday, November 29, 2019

Painting with Intention

Intentional Creativity® offers an approach to painting (and other creative projects) where we set our intention at the beginning, and follow our curiosity, using inquiries and letting the brush lead. It is a way to activate Breakthrough, without Breakdown, to attune to  inner guidance and own images. It can also be a powerful mindfulness process. As we paint dots, dashes and other repetitive patterns, we move into a flow state. 
Changes occur in the electromagnetic field around us, when receive from the unmanifest, and bring that information through the portal, into our painting. 

We begin with a theme, often choosing an archetype to provide a framework and images for our painting.

  • How do we connect with our Muse of Creativity, or lead a more Legendary Life? 
  • What are our Super powers? 
  • What gifts sand talents are in our medicine baskets?
While the themes, and archetypes are limitless, we are encouraged to choose one that lights us up, or has us "shaking in our boots!"
Siren Song 
Whether working on our own, or teaching a class, I use a step-by step method designed to foster insights and inner access. Founder Shiloh Sophia writes, "There's something sacred about the container, about the formula holding you, that allows for freedom to emerge. You are going to create an intuitive painting, from the heart of your own self. You'll learn to use your visionary lens for Active Imagination to connect with the light and spaciousness of your own sovereignty."

We usually begin with a visioning, a guided Meditation focused around the archetype it theme of the painting. Everyone has their own paths of access, so while some may receive visual images, another will "hear" something, and yet another may have a more tactile experience, including the hint of a scent. 
There's no "right or wrong" way! Even if you feel you didn't "get" anything, as we spend time with our Journal and canvas, images and symbols emerge. The painting become our visionary Portal.

Juju Journal · One of the keys to the intuitive painting process is moving back and forth between the canvas and our Journal. Using image and inquiry, we follow the thread of the story we are weaving, and access information we didn't know we knew. This practice of asking for information and allowing images to emerge helps is transform old stories, and gives us more bandwidth for good juju.

As we move through the steps, we build upon previous layers. Something you loved may later get lost, to, perhaps, re-emerge later, like a dear friend, well-met after years apart! So we remind ourselves, don't get attached! (And take photos!) 
With our inquiries, we note where something similar happens in daily life, hmm... and may ask, 'how does our guide receive information?' 'What symbols does she have?' 'What are some of the trials and dangers faced?' 'How does she overcome them?' 'What weakness is she ready to transform?'
Student painting - in progress
Partway through, we send our lady into the mist with a risky glaze, spraying the canvas with water, and using a big brush and diluted transparent color to unify the painting, and send her into the Fog! I wrote about glaze options in my last post, and additional glazes adds depth and luminosity. This is a great time for journaling, exploring what is going behind the glaze and getting lost, what is coming through? How does she want to re-emerge?

Step by step, we journey to the heart and soul of our lady, to our own heart and soul! Sometimes we get discouraged - have I lost her?? ... Ah, no, there she is! Lose her, find her, lose her! ... This dance may occur several times, as we move towards completion. Confused about what's next?
Ask her.
Listen. Record ...
Bring in more light, illuminate - we're *cooling sacks of stardust* - the light beams from within! 

At some point - during the Workshop or later, as we feel compete,  we sit back at least 6' and hand her the pen. This is a time of inviting information, her statement, perhaps a poem. There may be a message about the next mission, insight into an old story, a recurring roadblock, codes, secret language, a lexicon of symbols...

And even after we'd done this "final step," ... We may get called back to the canvas (often years later!!) Because she wants something else! ... 
And if we're listening, we come!  


Tuesday, November 26, 2019

When in doubt, take it to the journal ...

In our Intentional Creativity Classes and personal practice, we spend significant time with our journals, unpacking information and insights. 

A wonderful practice is to begin the day with a cup of your favorite beverage and your journal. I recently moved a wicker chair about 6' from my easel, (which my kitty thinks is especially for him, lol) I have my colored pencils, a book of poetry, and several journals nearby, for this important part of my process. 
Symbols for Wonder Woman
During a class or after, there often comes a point where the student becomes frustrated, and just wants to slap a coat of gesso over the canvas, and start over! 

Ah ....

This is such a potent point, which can be an opportunity for recognizing old patterns / unconscious reactions, and shed light on the issue, on ways we've been stuck. It's one of the ways we call access a breakthrough, rather than a breakdown
How can we use it? 
What if we tried something different this time?

In the classroom, two of my favourite phrases for this stuck/I wanna start over point are: "When in doubt, Glaze!" and, "take it to the Journal!"

** If you just got home, I suggest waiting at least overnight before making any changes! Give your canvas (and yourself) time for reentry. This is a great time to journal about your experience and anything that came up.
Collage - vessels over watercolor pencil
  • Take it to the Journal: Move back about 6' and sit with your journal. This is a good time to write fast and furious about whatever is coming up, and is fun to use watercolor pencils. If something seems important, you may want to note it elsewhere, or just process - get it out! (I hear Shrek, "Better out than in!") Is this something that's come up before? Is there a voice attached to it? (Can you identify a person who told you that?) You may want to dialogue a bit with your Muse. You can let the words and colors cross and build.This is your compost layer ... 
  • Next, One option is to sketch a flower, lotus or rose, or perhaps a simple daisy, in the center, and activate the colored pencil around it with water - no mud, no lotus! You can use paint over the flower petals, to highlight the shift. You can also use collage (like my image above) 
  • Here are 150+ prompts if you want to completely step back and puddle around with something different for awhile! That's a good option! 
  • How do you feel now? Look at your painting again, how do you feel about it? Did you get insights on how to proceed? Ask your Muse what she wants you to do! At this point, you can write about the shift, before you return to the canvas. Let it sit! Go do something else for awhile! 
  • It can also help to return to the initial visioning and inquiry - return to that page in your journal. Ask yourself if/ how what's coming relates to those? What attracted you to this class or project in the first place? What's shifted who've you first wrote? What insight is arising?
Applying a partial Glaze in a recent class
  • When in doubt, Glaze: Glazing can be scary, and is so potent!! It is a great way to integrate what has gone before, and is another key component of our process with Intentional Creativity. In class, glaze partway through with a transparent color - Golden's Quinacridone Nickel Azo Gold is a favorite! Each layer adds depth. You want to gesso? Look for a transparent color, water it down a bit, use a big brush and cover the canvas with a layer of glaze. (Golden Fluids work best for this) you can lay it flat to dry, or use a piece of T-shirt, to rub and "burnish" the canvas. ... 
  • Then, you guessed it! 
  • Sit back with your journal, and write about what's being integrated! 
  • Glaze options: a) partial glaze, use one color on half the canvas, and another on the other half. Smudge the line between the two, burnish if you wish. b) 4 directions: choose 4 transparent colors. Spritz the canvas with water, then use the first color along the top, spritz again and let it drip ...rotate the canvas, spritz and use the next color ... Spray, paint, play with the drips. Turn the canvas again ... c) White!! If you REALLY want to gesso the whole thing, try spritzing the canvas, choose a direction, paint white along the "top", spray again and let it drip! Or use white on the area you "don't like" and spray it, let it drip ... d) Gold! Our inner Critics are easily distracted by shiny objects! Spray the canvas, and use splashes of gold or another metallic in a few areas! e) White and gold, in different areas.
  • And - however you glazed, grab your journal, and write about what's coming up, what's being integrated. Do you still feel like starting over? What happens if you turn the canvas and get a differing perspective? 
In our process with Intentional Creativity, each layer builds on the last, and we are invited to return to our Journal, and our notes in messages from the original visionary journey, and our intention for the piece. 
What if there was nothing we could get wrong? 
What if we let the canvas rest while we do, sleep on it, and revisit it in the morning? 
Magic brushes and altar
Paint brushes are magic wands - will we let them work their magic?
Happy Paint Party Friday!

Friday, April 26, 2019

Into the Fog

One of the scariest of our painting process with Intentional Creativity is the "risky glaze,"  where we take our painting into the fog ...

During my first class, our teacher Elizabeth handed us a  spray bottle, a big brush and transparent color (Quinacridone Nickel Azo Gold), a soft cloth (piece of T-shirt) She had us lay our canvases on the floor, then demonstrated spraying the canvas, brushing on the color, and then burnishing it in, using the cloth! ... And then we went off to lunch! 

Yikes and Wow!! 

Used this way, a glaze integrates the colours we've used, and helps unify the picture. It also offers an opportunity to reflect on what is going "into the fog," what concepts are being integrated. We usually spend some time with our journals, exploring these inquiries, noticing insights, and sketching new symbols. We generally sit 5-6 get back from the canvas while writing/sketching, to gain perspective.

The first time I glazed a painting, I was indeed shaking in my boots - what was I going to loose? This painting process becomes a crazy process of "loose her, find her!" ...distinctions disappear, lights darken, colors merge ... Now it's become a favorite part of my IC explorations, and one I look forward to!
Blessing Star

After the glaze, it's time to begin to bring her back, a new round of lights, darks and mediums, a round of highlighting, of deciding whether to reemphasise symbols from the earlier layer, or bring in new ones. Here's the story of my hummingbird that is with my Taliswoman, and has become a spirit helper for my IC classes. My WW has a Blessing Star as her ally.

It's also a time to change shapes a bit of if I need to- reposition all eye, lengthen or shorten the nose ...
Acrylics are easy to rework - you can't get this wrong!!

We generally use the Golden Fluid acrylics, delicious colors and richly pigmented, but very sheer. Like my first muse, Gabriella, Wonder Woman has a harp, and I'll use gel to bring in more dimension.


Second glaze

Wonder Woman has gone into the fog a couple of times now, (she was in a hurry, and called for a glaze before Jessica invited one!) 


We used different colors on the right and left sides of the canvas - Quin Nickel Azo Gold, and Quin Magenta, ... I added a bit of iridescent gold over parts of the hair, and burnished with my cloth. Then, I let her wanted a bit, while I explored in my journal. 

One of our inquiries is on allies and arch enemies - which super heroines balance between. What are some of those inner demons?'


We've done another round of lights and darks, bringing clarity and dimension as she reemerges from the fog. We're sitting with any new symbols, the background, and any new colors....

Wonder Woman - Stepping out of the fog

Gabriella's Harp

I love this process of exploration with intention. Here are some thoughts and images on the inquiry, "what would you tell a friend who is considering Color of Woman training," from last year's class, Color of Woman 2018.

Definition and more color


Thursday, January 26, 2017

Self Care

What are some of your favorite self-care go-tos? 
This week on our Cosmic Cowgirls call, we each shared some of our personal practices and aids. Here are some we came up with:

  • Movement several times a week (Qigong, walking, yoga, Ballet, etc)
  • Art practice, journaling, painting, craft to begin and end the day
  • Grounding, perhaps outside with a tree
  • Drum or play flute 
  • Stay hydrated! Water and herb tea
  • Healthy food choices (don't turn to food)
  • Time in circle with friends/family (supportive)
  • Time with animals pets (new kittens!)
  • Art blogs and artist groups on FB
  • Meditation/ quiet time
  • Receive bodywork or do self-Reiki
  • Epson salt bath with a candle, soft music
  • Include self, step in, engage! - not waiting to be "invited!" (Check-in if you need, find a group that's harmonious, avoid isolating ourselves)
  • Slow down, take time for things you enjoy
  • Balance responsibilities and "fun stuff"
  • Saying prayers of your tradition
  • Guided meditation
  • Essential oils, smudge
  • Take action, if something is bothering you!
  • Come from love "let love be the center of your choices!"
  • Become a lifetime learner, study something new
Candles of the Red Thread SiStarhood

Your turn, what are some of the ways you nurture yourself?
Happy PPF!!

Saturday, August 27, 2016

Changing stories, changing lives

Do you feel the call to explore who you are, and share your unique gifts? Imagine gathering with a tribe of women who seek access to their own internal guidance system through creativity. Intentional Creativity is a process incorporating journaling, visualization and painting to develop deeper self awareness. In communities around the world, women gather with others to share these teachings and insights, joy, laughter, tears, and self discovery.

Hearts and Dragons
What stories run your life? What story is burning to be told? As we connect with our Musé, our creativity lights up, and the stories begin to align with our true essence. The voice of the Critic recedes into the background, and some of the things we always thought were true are seen as whispers and myths. 

When asked if they are creative, 95% of young children say 'YES!' ... by middle school, that's dropped to about half, and by late teens, only about 5% see themselves as creative! What changes? 

Sometimes it's a thoughtless comment or criticism, or a comparison with someone more 'talented.' In reality, Creativity is a birthright of all humans! In Intentional Creativity, the process is more valued than the 'product,' though chances are you - yes YOU - can create something that brings you and those around you pleasure and joy, and looks good to boot! And like any other 'muscle,' the more we create, the more skillful we become. 

And ... then there's the intention!!

Our friend and fellow teacher, Bejeweled Baroness Elizabeth Gibbons writes, "By creating with intention, we create a cosmic portal, a quantum field where we can explore our potential and possibilities. We shine the divine light of our higher self into the darkness of our shadow self. We are able to heal and integrate all aspects of our psyche and to access a miracle field, the space between the thoughts where our divine spark lives."

Intentional Creativity exercise: Take a few deep breaths, and ask yourself 'what am I passionate about?' What upsets me - what brings me joy? Take out a pen and begin writing ... you can use a simple composition book, or fancier art journal - or .... write. Write what comes to mind. Write fast & all over the page - cross your word with others, change colors .... 
Take several minutes with this process, then write a simple prompt or prayer - asking for information on the exploration, 'show me... help me ... guide me ... give me insights' 

The next step is to smear gesso or paint over the page. I like to mix in a couple of colors - perhaps just putting dabs on the page, and spread with a junk 'credit card' (save those from your junk mail!) If the paper's thin, you may want to glue a couple of pages together. 
Let the gesso or paint dry, then begin to doodle with oil pastels or paint on the paper ... play with the texture of the paper. You may want to trace your hand, or draw circles and sprials. Just play with the paper, & let the feelings transform. 


FireKeeper, Owl Woman

Welcome to the Creative Heart! The collective will embrace, applaud, and celebrate you and the unique gifts you bring to share. We delve deep and shapeshift with laughter, connection, and joy (blessed with glitter, and a bit of dark chocolate!)

Monday, September 14, 2009

Soul Collage treats

This weekend my 9 yr old granddaughter Alyssa was decorating her 'writing notebook' for her class, & needed some images from my store of old magazines - & when I was helping her look, I found some that inspired me . . . . & then some more . . .

So after a hiatus of several months, a group of SC cards came forward.

It seems that's my tendency in art/craft - something will engage my imagination for awhile, & I'll find myself involved in that media or with that subject, then interst will shift.
The first card: Tower & Labyrinth 
I bring you peace, a 'breather.' Time to step aside, let go, let down your hair - move into the tower of tranquility & repose.


Firekeeper, Protector
We remind you of the Heart of the Fire, of our protective warmth & secret depths. I am the tender of the Sacred Flame, guardian of the hidden treasure.


Heritage 
I carry the traditions in my eyes & on my shoulders. The dream catcher snatches away aught that threatens to disenpower. I dance to the ancient drum, & call you to remember your roots, in the depths of time!








Dragonflower 
I am the transformation! Open to the possibilities & catch the sun.





N W Passage
The NW adventure is yours for the asking - move through the Northwest Passage & come home! 
Open your crown & remember the mer-people (mermaid with child on the Left above the Orcas) Hear the sounds of the Northern winds & whale song calling.

There's a lovely enrty on the Threads of Spiderwoman blog about the symbol of hands with an eye in the palm - such a fascinating symbol! 
I have a hamsa (eye of Fatima) pendant I picked up in Los Vegas (!) after admiring my girlfriend's piece.