Thursday, January 26, 2017

Self Care

What are some of your favorite self-care go-tos? 
This week on our Cosmic Cowgirls call, we each shared some of our personal practices and aids. Here are some we came up with:

  • Movement several times a week (Qigong, walking, yoga, Ballet, etc)
  • Art practice, journaling, painting, craft to begin and end the day
  • Grounding, perhaps outside with a tree
  • Drum or play flute 
  • Stay hydrated! Water and herb tea
  • Healthy food choices (don't turn to food)
  • Time in circle with friends/family (supportive)
  • Time with animals pets (new kittens!)
  • Art blogs and artist groups on FB
  • Meditation/ quiet time
  • Receive bodywork or do self-Reiki
  • Epson salt bath with a candle, soft music
  • Include self, step in, engage! - not waiting to be "invited!" (Check-in if you need, find a group that's harmonious, avoid isolating ourselves)
  • Slow down, take time for things you enjoy
  • Balance responsibilities and "fun stuff"
  • Saying prayers of your tradition
  • Guided meditation
  • Essential oils, smudge
  • Take action, if something is bothering you!
  • Come from love "let love be the center of your choices!"
  • Become a lifetime learner, study something new
Candles of the Red Thread SiStarhood

Your turn, what are some of the ways you nurture yourself?
Happy PPF!!

12 comments:

Valerie-Jael said...

Thanks for the good advice for my ribs, I will try that earth to make a poultice. Happy PPF, hugs, Valerie

Linda Kunsman said...

these are great self care prompts. And I would add "say thank you every single day."
Happy PPF!

Sarah Leonard said...

I love an Epsom salt bath - I add crystals and use incense instead of candles though. Bliss!

SLScheibe said...

Wonderful prompts! I'm always partial to making art for self care :) Happy PPF!

JFM said...

I love trying natural ways to feel better and begin my day and bring peace to my evening.
Wonderful post.

Happy PPF!

Jan

Christine said...

love your list!

DVArtist said...

Actually I do on a daily or weekly basis 15 of the item on your list. It is important to keep a balance. Thank you for this post.

Nadya said...

Great self care! Ooo, I meant to include gratitude, Linda!
I put several drops of my favorite essential oils in my Epsom salts, which dispersed then nicely in the bath.
Balance is so important, Nicole!

denthe said...

Love the candles :-) There's some wonderful advice in this list. I'm trying to make more time for self-care, but I don't succeed every day. The only thing I always do is to read at least a few pages in a good book....

Nadya said...
This comment has been removed by the author.
Nadya said...

It's all a process, isn't it?
I love reading, that's something I do frequently as well!

Tammie Dickerson said...

I don't miss my time at the gym, and my daily painting is a MUST for my creative soul :)